Articles
How your body actually works, explained properly.
Plain-language answers to the questions people actually ask me about breathing, rib position, pelvic position, bracing, and how the parts of you are supposed to work together.
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Can Breathing Cause Back Pain?
If you breathe with your chest instead of your diaphragm, your low back ends up doing a job it was never meant to do. Here is how that happens, and what it feels like.
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What Is Rib Flare, and Does It Matter?
Rib flare is when the bottom of your rib cage sits lifted and tipped out instead of stacked over your pelvis. Here is how to spot it and why it changes how your back feels.
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